I would suggest you buy the gluten free, wheat free book as that has lots of low carb recipes and will help you learn how to convert your existing recipies.Thermie helped me lots with my healthy lifestyle as she enables me to make just about anything from scratch, rather than the chemical laden, prepacked crud from the supermarket. For example I make my own butter, flours (from beans etc), sauces, curry pastes, dips, icecream and sorbets (sugar free!), soups (as oppsed to canned!), coconut milk and cream and many more things I previously would have bought in a packet.