Andi, this Tablespoon measure is equal to 4 teaspoons. When i make this up, I often put more oats in as I mostly use it to line bread tins.
Andi, thanks for the question for it reminds me that i probably should specify in Grams. I think the recipe was American , and went with a sour dough bread recipe which is similar to the Bible Bread on the Forum. This mix gives a lovely crunchy coating when cooked, I think it is the mix of flavors. If you try it I would be interested to know what you think.