- from What's Cooking thread
KFC, for those interested I did a bit of research on the internet. Many years ago I made a recipe from 'In the kitchen with Rosie' ,Oprah's favorite recipes. Didn't do Oprah much good and I doubt that it will do me much good either. However I remember it as being tasty. One of the ingredients is Old Bay seasoning. so you have to make this first. I think that the Bay part of the title is the predominance of dried bay leaves in the recipe. As you can use this coating for chicken ,pork, fish and,fish cakes.
I suggest you make double and keep in an air tight jar.
Old Bay seasoning
Place all in TMX bowl
About 6 dried Bay leaves
2 teaspoons of celery salt
1 1/2 teaspoons of dried mustard
1 teaspoon of black pepper corns
1 teaspoon of paprikia
1/2 teaspoon of celery seed
1/2 teaspoon white pepper
1/2 teaspoon of nutmeg
1/2 teaspoon of ginger
1/4 teaspoon pf allspice
1/4 teaspoon of cloves
1/4 teaspoon of crushed red pepper flakes
1/8 teaspoon of mace
1/8 teaspoon of cardamom
Zap until a fine powder is formed. May have to scrape down sides.
Un-fried chicken
4 large chicken breasts , no skin
1 cup of low fat yogurt
For the breading mix
1 cup of dried bread crumbs
1 cup of plain flour
1 dessertspoon of Old bay dressing
1/2 teaspoon of garlic powder
1/2 teaspoon of Creole seasoning
1/8 teaspoon of ground pepper
Shake of cayenne pepper
1/2 teaspoon of dried thyme
1/2 teaspoon of dried Basil
1/2 teaspoon of dried oregano
Mix all together
Pre heat oven to 200
dip chicken into yogurt and then into bread mix, make sure that the bread is well stuck on. Place on a VERY WELL OILED tray.
When all chicken is breaded and on oven tray spray with oil. cook for 1 hour.
Turn after 30 mins.
If you don't have some of the ingredients, improvise. If you cant be bothered making the Old Bay seasoning, substitute with paprika. Some recipes call for MSG seasoning which is not popular in Australia.