SHREK JUICE

[faffa_70]

I bought Kale the other day at the Subiaco markets.  There is also a single origin diary supplier there that has a herd of Jersey cows, sells the milk in glass bottles and it has only been pasteurized. They also have very nice ice cream.

 

Great about the milk ... just wish there was someone a little closer on the south side. 

[Delightful Den]

 
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Great about the milk ... just wish there was someone a little closer on the south side. 
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The diary is called Sunnydale. Their office is in Nedlands. The might have a sale point south of the river if you give them a call.  They also do cream, yoghurt and flavoured milk.

[CreamPuff63]

is that the dairy next to the vege section at the Subi farmers markets on Saturday mornings? or is it one of the other stalls?

[Meagan]

There is one that sells through the manning markets. Not sure of the name.

[Wonder]

At the moment in Melbourne you are Abe to buy Kales at Woolworths although the call it Tuscan cabbage.  I tried this juice in place of my normal green smoothie today and while nice I didn't feel I was getting enough of my fruit quota for the day. My standard morning smoothie at te moment has a small apple, an orange, half a banana, a few chunks of mango, almonds, chia, linseeds, sunflower seeds and about a quarter bunch of kale all mixed with water and ice. This keeps me going until lunch time and makes about 1 litre.  Just remember if using kale you do need to gie your body a rest and alternate with other greens if drinking them every day. I try and alternate with spinach or whatever else I can find that looks fresh.  While I can't say I love the smoothies I've certaianly seen the health improvements and also medical test results in the last six months to motivate me to drink them everyday.

[Delightful Den]

is that the dairy next to the vege section at the Subi farmers markets on Saturday mornings? or is it one of the other stalls?

Yes CP that is the one. 

[Nay-nay]

Did anyone see the Fat, sick and nearly dead doco?? This is just the knd of juice that you could drink for the 'Reboot' revolution. 

[Frozzie]

I've noticed kale in our local woolworths lately.

Watch the raised garden bed CP. We had our beetroot and strawberries eaten right back overnnight by caterpillars that came in from no where. We're having a real battle with them.

If you put a right angle trim around the edge of your raised boxes it stops them from getting in... Ill try and find a photo

While in search for a photo i discovered a tip that mentions crushed eggshells around the base of te plant .. Apparently slugs and snails wont venture onto tge sharp edges.. Will be trying tgat one once the weather warms up a bit.... Minus 7 this morning brrrrrrr

[Delightful Den]

We've had some pretty hot humid weather here of late Frozzie. Minus seven sounds good in theory.

[faffa_70]

We've had some pretty hot humid weather here of late Frozzie. Minus seven sounds good in theory.

Gosh I dislike the cold but I would just about second that DD!!

[Frozzie]

Personally i prefer the heat anyday but thats prob because ive been lacking my yearly dose of heat nd sun for years 😄😄

[jaclom]

Hi Nay Nay, I'm investigating it at the moment..  Wondering if thermie ok to use?  Sure it would have to be!!
Inspriational story....

[Wonder]

I had this documentary recommended to me last night so it's very strange that it's on here today. The big difference is that he recommends a juicer so that all the fibre is removed but I thought the fibre was the part of the fruit that is most beneficial. I might need to do some further research. I have a green smoothie everyday and have been thinking of doing a few days of nothing but smoothie's to see if I notice a difference.

[courton]

I am doing a two week stint of Shrek juice/ green smoothie but only once a day. I don't think I can exist on a juice fast!

[Nay-nay]

It sure was a fantastic story but I have been wondering the same thing about the fibre???