Vegetable Omelette

[Brooke]

Name of Recipe: Vegetable Omelette 
Number of People: 4
Ingredients:

7 eggs
2 tomatoes
1 turnip
2 carrots
40 gr. olive oil
1/2 courgette
4 garlic cloves
1 medium onion
1 tin of tuna
200 gr. wild mushrooms
1 red pepper
1 teaspoon of oregano
1 dessert spoon of chopped fresh coriander
Salt & Pepper


Preparation:

Chop carrot for 4 secs speed 5, then place apart.
Add all the vegetables (coarsely cut) ,except the tomatoes, into the bowl and chop 4 secs, speed 4.
Add olive oils, tomatoes and cook for 5 mins, temp 100º. speed counter clockwise.
Add the eggs (beaten), salt and pepper, and oregano and mix for 1 minute, counterclockwise.
Add the carrots ans mix for 2 mins, counter clockwise.
Add the content into an oven proof dish (quiche dish), and place in oven for 25 mins, 200º

Server with a nice coleslaw salad.

[patsycate]

I've just come across this recipe when searching; can anyone suggest what sized tin of tuna would be appropriate for this recipie?

[judydawn]

Guess it would be a matter of choice patsycate but I would only use a 185g can if I was making this recipe. There are a lot of ingredients in this omelette and I feel a large can would be too much.  Others may think differently though.

[cookie1]

You could put some in it and then perhaps sprinkle more over it after it was cooked if you wanted more.

[Thermomixer]

Master Moderator may be able to help, almost sounds like a Portuguese conversion?

[patsycate]

Thanks for your replies, I did use the smaller 180g can of tuna and it was just right.

This was an amazingly hearty meal - you'll certainly get your quota of vegetables for the day from eating a slice of this!

Photos attached 

[Cornish Cream]

Great photo patsycate.Lovely looking plate of food.

[CreamPuff63]

wow, a bit of lettuce on the side and its a meal. too easy  might give it a go in the next couple of days

[judydawn]

Looks good, thanks for the photo patsycake and for the recipe Brooke.  Nice summer recipe with salad.

[achookwoman]

Thanks Brooke,   this looks very tasty and easy.  Good photos patsycate.

[JulieO]

Yum, that does look good. 

[JulieO]

I made this for tea tonight only I altered to suit what I had in.  I didn't have any zucchinis, so I used a bunch asparagus and a bunch of broccolini, both cut into pieces.  I used the rest of the veg as in the recipe and ended up with so much that I wouldn't have been able to cook in the TM, so I ended up using the TM to chop the veg and I cooked on the stove top in my wok before baking in the oven.  This was so tasty we loved it.  I served with a simple salad and a home made thin French stick (chookie's no fuss bread recipe).  Thumbs up from us. 

[judydawn]

Perfect for today's warmer weather JulieO.

[achookwoman]

JulieO,  this does look good,   and healthy too.

[Cornish Cream]

Another wonderful photo of delicious food JulieO.I really appreciated you taking the time to post photos, it's very inspiring. Thanks.