Modified from the Anabel Karmel book.
Makes 2 adult portions and 4 baby portions.
Ingredients:
1˝ small onions, peeled and finely chopped
45g or ˝ oz butter
150g or 2oz courgette, trimmed and thinly sliced
2 large potatoes (about 450g or 15 oz), peeled and chopped
120ml or 4 fl oz chicken or vegetable stock (if cooking for a LO under one year, there's a recipie for salt-less stock that I'll type at the end of this one)
75g or 1oz frozen peas
Sauté the onion in the butter until softened. Add the courgette, potato and stock. Bring to the boil, then cover and simmer for 12 minutes. Add the frozen peas, bring to the boil again, then reduce the heat and continue to cook for 4-5 minutes. Puree in a blender.
Makes 2 adult portions and 4 baby portionsIngredients:
1˝ small onions, peeled and quartered
45g or ˝ oz butter
150g or 2oz courgette, trimmed and roughly sliced
2 large potatoes (about 450g or 15 oz), peeled and chopped
120ml or 4 fl oz chicken or vegetable stock (I have made a batch of saltless veg stock and frozen in ice cube sized portions, used 1 cube and 120 ml water)
75g or 1oz frozen peas
Preparation:Chop onion on speed 7 for 5 secs, scrape down sides
Add butter and sautee for 3 mins on 100, speed 1
Add zucchini and chop for a few seconds on speed 5. Add potato, stock and cook for 12 mins on 100, reverse, speed 1, with MC in place
Add peas and cook for further 3.5 mins 100 speed 1, also with MC in place.
Puree well.
Tips/Hints: Made this today for dd, and also had a bowl myself for lunch with a TMX bagel. Great flavour but rather too potatoe-y for my liking - a bit like flavoured mash, so next time I would consider reducing the potato content. On the plus side, makes it a nice thicker texture for dd, as I find soups harder to feed to her if they are too runny. Not sure how it will freeze, also because of the potato content. But it says it should be OK. Hoping the onion content doesn't give her wind