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Author Topic: Baked Tofu  (Read 4982 times)

Offline Denzelmum

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Baked Tofu
« on: August 22, 2011, 11:19:39 am »
Number of People: 6

It's tofu version of frittata, DS and DD loves this with tomato sauce.  Yum...

Ingredients:
1 onion, quartered
1 garlic
1 small carrot, chop roughly
1 tbsp olive oil
1 spring onion, both white and green
2 egg, seperate
1/4 cup breadcrumb (made in TMX)
600gr tofu
100gr cheddar cheese, cube
salt to taste


Preparation:
Heat oven to 180oC

Put onion, garlic and carrot in the  *:, chop at speed 7 for 10 second.  

Add olive oil, cook for 2min, speed 1, 100oC.

Add the rest apart from white egg, mix until combined.  I just beat the white egg by hand until soft peak form.  Add to the  *: and mix with spatula.

Pour into remakin or muffin tin (I used silicon muffin tin for 6 and two normal remakins), and bake for 30 minutes.

Enjoy!


Tips/Hints:  This recipe can be halved easily and nice cold as well.

« Last Edit: August 22, 2011, 11:22:36 am by Denzelmum »
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Vegetarian family in Sydney

When you take time to prepare healthy food for family and friends, you are offering them a special gift.  Not only will they feel nourished by the nutrients in the food but also by your generosity in creating delicious treats for their enjoyment.

Offline joanne_bingham

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Re: Baked Tofu
« Reply #1 on: September 21, 2011, 11:52:09 pm »
Very nice - Topped with chilling jam ,,
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Offline Denzelmum

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Re: Baked Tofu
« Reply #2 on: September 22, 2011, 03:24:19 am »
Good idea!  Glad you enjoy it.
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Vegetarian family in Sydney

When you take time to prepare healthy food for family and friends, you are offering them a special gift.  Not only will they feel nourished by the nutrients in the food but also by your generosity in creating delicious treats for their enjoyment.

Offline Cuilidh

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Re: Baked Tofu
« Reply #3 on: September 22, 2011, 04:18:35 am »
How would these work minus the cheese, for a lactose free version?
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Marina from Melbourne and Guildford
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Offline Denzelmum

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Re: Baked Tofu
« Reply #4 on: September 22, 2011, 05:08:21 am »
Maybe different flavour but I think will work without cheese. 
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Vegetarian family in Sydney

When you take time to prepare healthy food for family and friends, you are offering them a special gift.  Not only will they feel nourished by the nutrients in the food but also by your generosity in creating delicious treats for their enjoyment.
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