Hi nqchic
just go into the appropriate section ie cakes if it is a cake salads if it is a Saldana etc. Then select press the button that says new topic on the top right it will look like is
[b Name of Recipe:[/b]
[b Number of People:[/b]
[b Ingredients:[/b]
[bPreparation:[/b]
[bPhotos:[/b]
[bTips/Hints:[/b]
Then write after each heading the relevant info and hit post ( the button under the box of text) . If you have made a mistake you can modify it whenever you like and you can also preview
HTH (Hope that helps)