Author Topic: Low Fat Satay Sauce  (Read 4683 times)

Offline achookwoman

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Low Fat Satay Sauce
« on: January 15, 2012, 12:08:44 am »

This is different to the usually unctuous Satay sauce, but i have to say, equally flavorsome. It is suitable for both satays and Gado Gado. The basic recipe is made in the TMX, the divided in 1/2. The first 1/2 is used to marinade the Satay and the 2/2 is added to with Peanut butter and additional fresh Lime Juice and used as a sauce.

1 Tablespoon of Brown Sugar and 1 Tablespoon of Splenda
1 1/2 Tablespoons of Soy Sauce and 1 1/2 Tablespoons of Sushi vinegar.
2 cloves of Garlic
1 teaspoon of fresh green ginger
1 Tablespoon of Bottled Lime juice, ( if you have plenty of fresh Limes available use these.)

EXTRAS
2 Tablespoons of fresh Lime juice,( 1 large or 2 small)
2 Tablespoons of Peanut butter.

Place all ingredients, (EXCEPT EXTRAS) into TMX bowl and zap until all is minced fine.
Remove 1/2, ( about 1/4 cup and add to meat or vegetables to be marinated.
Add fresh Lime juice and peanut butter to TMX bowl, with remaining mix and zap to incorporate. This is the sauce.

I served this over Helene's Mock Rice.
Posted by elizabeth at 3:42 PM

Offline faffa_70

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Re: Low Fat Satay Sauce
« Reply #1 on: January 15, 2012, 12:13:08 am »
Well done Chookie, nothing like low fat recipes that still use real ingredients and have great flavour!!
Kathryn - Perth WA :)
Mum of 5 hungry mouths :D
Noni to 3 more hungry mouths!

Offline Cuilidh

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Re: Low Fat Satay Sauce
« Reply #2 on: January 15, 2012, 01:02:09 am »
Do you think it would be possible to use a smaller quantity of stevia instead of the Splenda?
Marina from Melbourne and Guildford
I can resist everything except temptation - Oscar Wilde.

Offline achookwoman

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Re: Low Fat Satay Sauce
« Reply #3 on: January 15, 2012, 03:28:44 am »
Cuilidh,  I replaced  1  Tablespoons full of the brown sugar.  So replace the equivalent with Stavia.  May need to add a little water,( teaspoon).  Stavia is so much stronger,  so be careful.

Offline Cuilidh

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Re: Low Fat Satay Sauce
« Reply #4 on: January 15, 2012, 04:11:48 am »
OK, thanks Chookie.
Marina from Melbourne and Guildford
I can resist everything except temptation - Oscar Wilde.