No wheat/No egg/No dairy/No nuts/No soy

[cecilia]

A Seafood Bounty:


Salmon Tartar p11
Salmon Tartar Stack p11
Thai Fish Cakes p16 Try with GF flour
Steamed prawns p18
Stir fry brccoli with prawns p18
Garlic prawns p19
Josie's special tomato and garlic prawns p20
King prawns American style p21
Steamed prawn wontons with red chilli and spring onion p22
Calamari al limone p24
Calamari Ripiene p25
Baby octopus and broad beans p26
Mussels with coconut milk p27
Herbed Mussels with hot lemon sauce p28
Seafood salad p29
Sushi salad p30
Guacamole p34
Mild salsa p34
Cinciurri p35
Tuna tapenade p35
Basil dressing p38
Chilli orange dressing p38
Spicy satay marinade for prawns p41
Basic fish stock p45
Bouillabaisse p45
Swordfish stew p46
Fish, potato and bean soup p47
Curried fish p55
Calamari in red sauce p55
Risotto with fish and Artichoke p69  No cream for serving.
Risotto with squid and rocket p70
Steamed fish parcels p75
John Dory fillet p76
Seafood dish a la Josie p77
Chinese-style steamed fish p79
Fish fillets in tomato sauce p80
Lebanese snapper in chilli tahini sauce p82 Leave pine nuts out of garnish.
Steamed fish with rice and asparagus p87
Greek-style fish p89
Stuffed squid tubes with potato p90 assuming GF breadcrumbs
Steamed fish with vegetables Italian-style p92
Spanish potatoes and prawns p93

[cecilia]

Meat on the Menu:

Breakfast sausage patties p9, assuming GF bread
Keftethes p14,  assuming GF bread
Steamed Pork Fillet with black bean dressing p31
Thai beef salad p32
Best BBQ sauce p39
French style mustard p43
Honey mustard p44
Red pepper sauce p45
Fresh chermoulla p47
Five spice powder p48
Peach and apricot chutney p48
Tomato chilli jam p49
Onion jam p49
Mexican salsa p50
Beef soup with baby mushrooms p60 Leave out flour or use GF flour as sub.
Persian lime and beef stew p62
Lime and chicken Mexican soup p63  Do not use sour cream for serving.
Chorizo and lentil stew p64
Black-eyed chorizo winter warmer p64
Dutch curry and rice soup p65
Tasty pork broth with roasted tomatoes p68 Do not serve with cheesy polenta.
Chicken cacciatore p76
Osso bucco p81
Turkey in osso bucco sauce p82
Steamy orange [soy]chicken p84  Use tamari instead of soy.
Minted orange chicken p85 Do not use pine nuts for garnish.
Chicken with prunes p87
Chinese pepper steak p89
Moroccan lamb p90  Change butter to oil.
Curried sausages p98  Change flour to GF flour.
Curried mince p99
Soutzoukakia with rice p105 Change flour to GF flour.
Chunky beef chilli p110  Do not use feta for garnish.
Squisito capretto p118
Red wine braised rabbit p120
Irish stew p122 Use oil instead of butter.
Chicken and olive braise p123 Change flour to GF flour.

[cecilia]

Entertaining with Nico:

Nico's nudie juice p2
Frozen daiquiri p3
Bourbon BBQ glaze p4
Orange and fennel salad p5
Creole meatballs p7  Change bread to GF bread.
Thai chilli chicken and basil p10
Steamed spiced quince p14

[cecilia]

Quick Fix in the Thermomix:

Cinnamon sugar p14
Spiced pears p22
Stewed prunes p24
Marinated olives p46
Polenta chips p54
Quince paste p56
Brown rice with olives p70
Onion jam p84
Chicken and coconut rice p94
Miso roasted chicken p98
Pork spare ribs p100
Yakitori chicken with cucumber salad p108
Asian beef salad p112
Gingered beef p118
Moroccan lamb soup p120  Leave out almonds in the garnish.
Crusted king snapper p126
Ginger and lime scallops p128
Wasabi oysters p138
Steamed tofu with bok choy p148
Swwet potato and chickpea soup p150  Do not serve with sour cream or bread.
Vegetable chilli p154  Do not serve with yoghurt.
Raspberry and red wine coulis p188
Tropical sorbet p198
Beetroot smoothie p208
Lemongrass and ginger tea p216
Lychee and lemongrass cocktails p218
Mulled wine p220
Strawberry champagne p222

[cecilia]

My Way of Cooking:

Chicken stock paste p38
Fish stock paste p40
Guacamole p50
Salmon tartare p52
Raw vege and fruit salad p54
Herb salt p54
White cabbage salad p56
Vegetable salt p56
Spicy potatoes (Tapas) p58
Moroccan aubergine salad p68
Gazpacho from Andalusia p70
Potato soup p80
Lentil soup p84
Winter vegetable soup p86
Borscht p90
Pork loin stuffed with dried plums p98
Stuffed cabbage with tomato sauce p102 Change butter to oil.
Chicken braised with red peppers p114
Beef soup 118
Japchae p120
Fish casserole p134
Tuna and potato stew p136
Octopus rice p138
Seafood stew with coconut milk p142
Indian vegetable curry p144
Tomato rice p166
Ratatouille p170
Asparagus with potatoes p172
Tomato sauce p180
Aioil sauce p184
Ketchup p186
Spicy red mojo p190
Green mojo p190
Tapenade p192
Hummus p196
Mango chutney p200
Raspberry jam p202
Kiwifruit-banana jam p204
Plum jam p206
Red berry sauce p218
Spelt-buckwheat bread p236 Oil pan rather than use butter.
Vanilla sugar p280
Lemonade p288
Parsley drink p288
Smoothie p290
Apple punch p296
Strawberry vodka shot p299
Traditional Margarita p300
Champagne lemonade slush p302
Caipirinha p303
Punch from Loire valley p305
Sangria p306

The recipes here are also available on the My Way of Cooking app from i-Tunes.  Cost $8.40ish.

[cecilia]

Thanks to Amanda for this link.  Very handy.

http://www.thekitchn.com/vegan-substitutions-for-8-common-baking-ingredients-171165

[butterfly girl]

wow there is a lot of work in this.. and it will make my life easier!!
just wondering if there is any packaged foods in any of these? like margarine? I have been unable to find one in australia that does not contain soy, same for a lot of other seemingly safe and normal foods!
one of the reasons i want a thermi!!

[Bambi]

Just be aware that that some things containing wheat don't contain gluten so gluten free won't mean wheat free.
Coconut flour and oil are great ingredients to get acquainted with.
My son is wheat grain dairy soy and sugar free but thankfully we can have egg!

[cecilia]

Thank you for those reminders, Bambi. 

Thanks for your encouragement, Butterfly girl.    I don't recall any margarine or other packaged goods, but it is some weeks since I compiled all these lists, so please check for yourself if it's significant to you.

[Mel.J]

Hi Cecilia, that's very helpful!
We have multiple food intolerances, have recently bought the TM & are investigating which cookbooks would be most helpful. Your notes will be a good start!

Just one thing I noticed in passing - as far as I'm aware pine nuts are actrually a seed so should not be a problem for nut allergies. (That's one we don't have though, so if you do it's worth checking up on to be sure)

Cheers,
Mel

[cecilia]

Thanks, Mel.  Must get on to the next few cookbooks.  This has been a worthwhile project for me.  I am a consultant, and I am constantly challenged to assist people with specific information like this.  It's good to work together on the bigger issues and this forum provides the perfect framework for gathering support.