Anything goes for Uni

[achookwoman]

Interesting visit to dietitian yesterday.  She said our diet is good.  Serves probably too large. Cut down salt. Add 1 tablespoon of psyllium husks daily.
We are having a run of about a week of cold weather. Weird but not complaining.

When I set my Blog up it was as a place to record my favourite recipes that I had developed or adapted to TMX.  I don’t interact  with anyone who uses my recipes. However, I can see which recipes are the most used. 3300 people have looked at the recipe for Bread rolls, mixed in the TMX and baked in AF. I don’t regard this a my favourite recipe so wondered why. I asked Google and there is only one other recipe for bread rolls in the AF.

[judydawn]

I’ve started taking the psyllium husks daily Chookie, nice to hear I’m doing something right.
Mr Google is so good isn’t he/she?

[achookwoman]

Judy, that is good. Dietitian said can increase slowly to 2 tablespoons.

I’m very excited. I have just made a batch of Soft and light Brioche buns and baked them in the AF.
 Pre heat AF 160 degrees/ 3 minutes.
Set at 160 degrees and bake 10 minutes for medium size rolls.
12 minutes for large hamburger buns. .
Perfect.
More details on my Blog

[cookie1]

You sound like us Chookie. A very healthy diet but maybe the serves are too large. I find it hard to reduce serving sizes though, I just eat too much. I’ve had a spoon of physllium husks on my cereal for years now.

[mab19]

Today's tomato pick.

[cookie1]

There is nothing like home grown tomatoes Mab.

[judydawn]

 I just visited a friend who gave me a bag of home grown peaches, one thing I can quite easily eat.  You’re dead right cookie, there’s nothing like home grown fruit and veggies.

[cookie1]

Wonderful Judy. Can you eat other stone fruit?

[judydawn]

Yes as long as they’re fully ripe cookie. I’ve had nectarines, peaches, apricots and mango plus I can eat bananas and canned prunes so a pretty good selection.   Seeing as I’ve got off custard and yoghurt it’s nice to have fruit in the house now.

[Cuilidh]

I have recently started having fruit smoothies, Judy, a couple of pieces of whatever fruit combination is at hand. I add cashews for smoothness and protein, not sure if you can do that, although, from the sounds of your soup recipe it may be OK, then I zap the lot with water in my nutribullet as that is more effective than the TMX for this. I take about 15 minutes to drink it and it is very satisfying - nice light and tasty.  You could probably put psyllium husks in it, hemp seeds, chia, anything like that that you can cope with.

[cookie1]

They sound very nice Marina. I enjoy smoothies but would usually prefer to sit down and eat what goes in them.

[judydawn]

I have added psyllium husks to a few smoothies Marina but it spoils a drink that I would normally really enjoy.  I prefer to drink it in a glass of water and get it over with LOL.  The base of my smoothies is Sustagen and there is everything I need in that, I drink 800 mls a day of it.

[achookwoman]

Judy, that is great that you can eat stone fruit. There is so much around at the moment.

[Cuilidh]

They sound very nice Marina. I enjoy smoothies but would usually prefer to sit down and eat what goes in them.

My problem is that I wouldn't sit and eat the fruit itself, Cookie, I can easily zap 5-6 fruits in a smoothie and drink them because I don't have to eat the whole fruit, I can control the portion size and that works well for me.

[achookwoman]

Very hot again today before cool change.  The new fan in bedroom is fantastic. Ha.
Solar panels are covering the AC.
Hope to finish typing up Bostonian recipes.