Your day sounded great Cookie - I understood what you did but the girls and their beep tests, lost me there
JD the beep test is a killer, I trained to do it 10 years ago, never again, well not at 50!!! It starts off easy, but you really need to train so you know the speed & strides befre the next beep, it is no fun if you hate running like me.
Amy we will leave the beep test for you.. younger ones...