Weight loss Challenge

[dede]

Yep spot on Frozzie
Shouldn't you be sleeping by now ?

[medusa]

Does anyone find the fitbit sleep part accurate?  It said I woke up 22 times last night. I am a really restless sleeper but surely I don't wake 22 times.  I might get my hubby to wear it tonight as he serioulsy doesn't move all night.

[CreamPuff63]

When you are ready to go to sleep (ie. not reading etc) hold down the button for 2+ seconds and you will see the stopwatch start. When you wake up and are not going back to sleep, hold it down again so it stops timing that period. I think it works on the basis that when you wake you move. Sometimes you just roll over and you wake up briefly and then fall asleep immediately. Its probably not going to be 100% accurate, but it will give you an idea anyway. Certainly makes me feel better when I see that I have slept at 98% efficiency. One night I actually had 100% 

[dede]

Wow 100%, you must of felt good when you woke up
I get around 94-98% most nights

[cookie1]

Weigh in day today. The scales went down again. I'm very pleased. BUT DD and I went out and had bubble tea and half a delicious bun each. At least it is a week until weigh in .

[Frozzie]

mine said i woke 8 times but two of those was the kids and two toilet lol..said i am at 92 percent accuracy...

[dede]

Well done Cookie, always good when the scales go down.

And Frozzie that's pretty good sleeping results. I think the first time I had the fitbit on I slept terribly and woke something like 18 times.

[Frozzie]

Off to go for a walk.. A bit over 4kms around the block 😄😄 curious how many steps it is...

[Delightful Den]

Well done Cookie.

[Frozzie]

6000 steps on walk..

[dede]

You had a good walk then Frozzie

[Frozzie]

I go around the block but dont cut through...... Will see what my tally is for my first day.. Well later on.... Funny thing is that dh did less steps on same walk lol

[dede]

Is he taller than you Frozzie ? Maybe he has a bigger stride worked out for his hight

[CreamPuff63]

thats what I think also. when you are logged in have a look at the "Community" questions, as it helps to clarify a lot of queries. I really do think that its pretty accurate all things considered.

[Frozzie]

Thats what he said.. I must do smaller steps.. He wanted to put it on dd to get more steps lol.. She is tiny so probably does double the steps we do.. Im enjoying the fitbit and find where previously i might have asked someone to get something for me while they are up i just get it myself.. Also like the quirky little comments like you have climbed the tallest dinasour