Weight loss Challenge

[dede]

Well that a great weight loss Wonder, you would be happy with that.
My weigh day today too but I'm not expecting a loss

[dede]

Ok just weighed in and as I thought no loss this week. I'm actually up 200g
Better worker harder this week to loose that extra 200g + more

[Amy :-)]

Don't worry Mandi, you can expect things like that to happen. I know how disheartening it is, but remember that if you got it off once, you can do it again

[jeninwa]

Just weighed myself and down 1.6 kgs pretty happy with that have really upped the exercise this week curves 4 times walking every day and got the wii fit out and did steps on day going to use it again today. I wear my pedometer every day, those new ones that you have been talking about sound good, but mine isn't that old trying to up my steps by 500 each week, 
I'm 5' 4" not sure what that is in cm, not ready to tell the world my weight yet,
I would still like to lose another 20 kgs,

[CreamPuff63]

I would still like to lose another 20 kgs,

  have you lost 20kgs?

I've decided that I have been kidding myself. I haven't started the challenge yet.

[dede]

Just weighed myself and down 1.6 kgs pretty happy with that have really upped the exercise this week curves 4 times walking every day and got the wii fit out and did steps on day going to use it again today. I wear my pedometer every day, those new ones that you have been talking about sound good, but mine isn't that old trying to up my steps by 500 each week,  
I'm 5' 4" not sure what that is in cm, not ready to tell the world my weight yet,
I would still like to lose another 20 kgs,

Wow what a great weight loss. You are steaming ahead. I just got the fitbit scales and pedometer and according to the fitbit scales I am actually down 200g
 I decided I love the new scales as they told me I weighed 75.8kg instead of 76.2

[dede]

I would still like to lose another 20 kgs,

  have you lost 20kgs?

I've decided that I have been kidding myself. I haven't started the challenge yet.

Well CP now you have admitted it are you back on track now?
We are all behind you if you need the extra encouragement

[Amy :-)]

I decided I love the new scales as they told me I weighed 75.8kg instead of 76.2

LOL Mandi

We are all behind you if you need the extra encouragement

Absolutely

I wish I could take all of you to my personal trainer. He's the most encouraging, motivating, caring guy. His personal training focuses on weight loss, and him and his wife also provide nutritional guidance. Its a fantastic little business

[CreamPuff63]

No, I just went to the shops and bought myself a danish pastry for morning tea which I have eaten before opening this thread up 

[dede]

Yum Danish pastry is so nice

[dede]

Yum Danish pastry is so nice

[Amy :-)]

So is a fresh apple or pear....

[Wonder]

Amy, how long do you spend with the PT each week? i noticed you had a three hour session the other day, I can barely get through 1 hr but then again I only do exercise because i know i have to not because I really enjoy it.

[Amy :-)]

I'll give you an example of my weekly exercise routine Wonder. All my PT sessions are 2-3 hours and I do cardio and weights training

Monday - PT
Tuesday - PT
Wednesday - PT
Thursday - Swim or run (at least 1 hour)
Friday - PT
Saturday - Walk or jog (at least an hour)
Sunday - Swim or run (at least an hour)

I love exercise. Its my drug

[Wonder]

Wow Amy that is some routine, I would be a stick figure if I kept to that. I can't imagine 3 hours with a PT and I can't imagine loving exercise  I have a sister who is a marathon runner and trains similar hours to you, she always tell me I don't get the endorphin rush because I need to be more positive about exercise but I can't get over doing it just because I know I should.