What is for Breakfast

[Amy :-)]

I tried 1 cup rolled oats, 600mL water, 2tbsp LSA mix, 1 chopped apple, 2tbsp sultanas, mixed seeds and some brown sugar (8mins, 100^oC, reverse, speed 2) . I've nearly got it to my liking but will use 300mL milk & 300mL water next time....

That sounds really good Jamberie!! I am a porridge fanatic so do you think you could post the recipe when you perfect it?

Very nice sourdough fruit and nut bread toasted from an artisan bakery in Perth for first breakfast pre run. Then poached egg and sourdough rye toast from the same bakery and a coffee post run.

Two breakfasts Dash? Sounds good

[Delightful Den]

On long run days I eat like a Hobbit. First breakfast, second breakfast, elevensies, lunch etc.

[Amy :-)]

lol
It doesn't put your calorie intake up too much?

[Jamberie]

Sure thing Amy! I hope to give it another go tomorrow morning...

[Delightful Den]

I try to eat at maintenance or slightly above on long run days. It aids recovery. I burned about 1500 calories during my run so it gives me a bit of leeway.

[Mama Fergie]

Porridge with blueberries today and 2 cups of coffee 

[obbie]

Toast with vegemite, and coffee

[astarra]

Miss 5 and miss 3 has 3 weetbix each this morning, miss 19mths had pureed apple, blueberry and mango (she has a raging temp and I'm wondering if she also has a sore throat   ) I had laftover mini meat pies.  

[judydawn]

Pilhi corn in this thread with fruit salad.

[Cornish Cream]

Pilhi corn in this thread with fruit salad.

Did you enjoy it with the fruit salad Judy.

[judydawn]

Yes I did CC.

[obbie]

Yummy Judy

[obbie]

Today cheese on toast

[Amy :-)]

I used to love ham, cheese and pineapple on toast
Or in jaffles

[fundj&e]

i have just made and ate the perfect porridge.