I HAVE given up smoking

[dede]

Thanks guys for all your support.
And Judy I will wait till tonight to have my last smoke as we having visitors who most of them smoke. So we will all have our last smoke together then destroy what ever smokes we have left.

And CP I love your little gruesome speech, and its so so true. Think I might read that one over and over again anytime I feel like a smoke. Actually I might print it out and put it on my fridge and give everyone else a copy too

[Katiej]

Best of luck Mandi, we all know you can do it!

[Kimmyh]

All the best Mandi.

[kt2]

You rule the cigarettes, they don't rule you!

[Cuilidh]

Well, you've done it now.  Seven hours into the New You / New Year and already your body has started repairing some of the damage.  Don't you feel proud of yourself?  Well done and keep up the good work.

[dede]

I'm sitting out side with my usual cuppa and no smokes and it feels good

[judydawn]

Good on you Mandi, it will feel even better as time goes by.  Happy healthy New Year to you 

[goldfish]

I'm sitting out side with my usual cuppa and no smokes and it feels good

You go girl!!!! Wonderful start!!! Keep going!!!!!!!!

[dede]

Thank you again everyone for your support, I have never had so many people to support me before. I have a good feeling about this

[Cornish Cream]

Congratulations Dede on kicking the habit of smoking

[Amy :-)]

We're cheering for you Mandi, we know you can do it

[droverjess]

Thought of you lots today as We tackled my nemesis...... Years and years of putting off sorting the filing cabinet.....
Half way through now, moving house again will be easier.
Tonight I thought of you.... Yours is the bigger task by far but we all know you can do this.

Healthy New Year to you Dede and your friends.

[Mama Fergie]

Good luck Dede and yes you can do it 

When you have weak moments come on here and we will keep you strong .

We are all  behind you 

[dede]

Giving up smoking is great for the house, I'm part way through giving the kitchen a complete spring clean, even though I'm tired from lack of sleep last night and feeling a bit yuck from too many cigarettes last night and maybe 1 to many drinks

I'm having a quick cuppa now before getting back into it

[Aussie Brenda]

Dede when I detox t feel yuk and headachy for about three days so you may feel worse tomorrow and the next day, don't really know never smoked but have heard you can still crave t hem for up to a year, so hang in there.