Just came across this threadI am pretty sure that the original Worcestershire sauce had anchovies and tamarind in itAnchovies add umami and complexity and tamarind flavour and sournessMight have to experiment
Very interested to see you point out soy lecithin, Stef. Years ago when I was living overseas I was under the impression it was good for you . . .but everytime I had it in these "health bars" I'd develop this huge lump in my armpit. It always went down again after a few days, but I soon stopped consuming the bars, tried to avoid it ever since and no recurrence . . . . coincidence?? who knows?