100 % Sprouted Spelt Bagels

[Tebasile]

These bagels are made with only sprouted grains and no flour, such as Essene Bread, without boiling.

http://tebasileskitchen.blogspot.com/2010/05/100-sprouted-spelt-bagels.html

Ingredients:

500 g Spelt Grains
1 tsp. Cinnamon
Vanilla (opt.)


Method:
Soak your grains for 8 hours or overnight
Drain and rinse the saoked grains, return them to the container, cover and let sprout at room temperature for about    32-48 hours. Rinse 3 times between. As soon as a little tail shows itself they are ready. Don't rinse anymore.
Grind the sprouted grains in your Thermomix for about 30 sec. / speed 5, or run them through your juicer or meat grinder
Mix vanilla and cinnamon in and divide dough with oiled hands in 12 pieces
Form dough into bagels
Place them on a baking stone and spray with some salt water
Bake for 2 hours at 120°C 

I store these bagels wrapped unrefrigerated for a couple of days,  in the fridge for 1-2 weeks or in the freezer.
My seeds are soaked in OceanSolutionTM

[Thermomixer]

Very interesting indeed Tebasile - thanks 

[Tebasile]

I can't modify my recipes ....grrrrr......and get always the message: diagnose problems 

Anyway: I store these bagels wrapped unrefrigerated for a couple of days,  in the fridge for 1-2 weeks or in the freezer.
My seeds are soaked in OceanSolutionTM

[Thermomixer]

Thanks Tebasile - sorry can't help with correcting as not a moderator here.

[Tebasile]

Another version  :


250 g  sprouted spelt baked in the slowcooker on low for 8 hours:






500 g  sprouted kamut with a dash of vanilla and cinnamon baked for 2 hours at 125°C on a baking stone and left in the oven over night :

[Nay-nay]

That is so interesting that you could make bread out of just 1 ingredient! Thanks Tebasile. 

[cookie1]

They look very tasty Tebasile.

[Thermomixer]

They really do look good Tebasile 

[cottchick]

Any ideas where to go to get spelt grains in Perth anyone? I would be keen to try this.

cottchick

[cookie1]

Are you north or south of the river? I think I can make a phone call and find a NOR one for you.

[Chelsea (Thermie Groupie)]

You may have trouble finding spelt grain in Oz until the next harvest (hopefully this month).  When the last crops failed the remaining bulk grain was apparently recalled for seed.  We haven't had any available in Tassie for almost 6 months. 

[Tebasile]

Really Chelsea ? Thats too bad. I hope there is more luck with the next harvest.
You can substitute the spelt with kamut or wheat cottchick  .

[AmandaN]

You may have trouble finding spelt grain in Oz until the next harvest (hopefully this month).  When the last crops failed the remaining bulk grain was apparently recalled for seed.  We haven't had any available in Tassie for almost 6 months. 

Hopefully that will explain why I haven't had any luck finding any in Sydney either!

[zebraa]

Wow - these look so interesting. Thankyou.