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Forum Thermomix
Thermomix Recipes for TM5 and TM31
Vegetarian
(Moderators:
cookie1
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judydawn
,
Cornish Cream
)
Sweet Potato & Zucchini Fritters
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Topic: Sweet Potato & Zucchini Fritters (Read 26743 times)
judydawn
Global Moderator
Hero Member
Posts: 40116
Sweet Potato & Zucchini Fritters
«
on:
May 17, 2010, 03:10:43 pm »
Name of Recipe:
Sweet Potato & Zucchini Fritters
Number of People:
This recipe makes 6 patties but you can easily double it
Ingredients:
250g sweet potatoes, peeled and cut into chunks
1 zucchini, trimmed and cut into chunks
1 egg
40g plain flour
S & P to taste
Oil for shallow frying
Preparation:
Place the sweet potato chunks into the TM bowl and chop for
2 sec/speed 7
. Scrape down the sides with a spatula.
Add the zucchini and chop for a further
2 sec/speed 7
.
Place the mixture into a sieve and press out as much liquid as possible.
Return the mixture to the bowl, add the egg, flour, S & P.
Mix
5 sec/speed 4.
Heat some oil in a heavy based frying pan and drop heaped tablespoonsful into the pan, pressing it into the shape of a patty.
Cook 3 minutes on each side.
Drain on paper towel and serve with tossed salad.
Photos:
Tips/Hints:
Millipede: I made these last night thinking my kids would gobble them up due to the sweetness of the sweet potato. But they decided they were too runny Mind you, I didnt squeeze through a sieve, I just squeezed batches of the mixture in my hands. I think next time I'd better remove the juice more thoroughly LOL, and adjust the flour for the batch rather than just going strictly by the recipe (which is probably what Judy intended!).
Oh as deference to my DH's low saturated-fat diet I used 2 egg whites instead of 1 whole egg.
I made this recipe along with the middle eastern cauli frtters and presented them on a bed of vegies (potato/carrot, diced, parboiled and then sauteed with mustard seeds). I served it up with some bread.
DM: Made this for lunch today. Yum!
Kulsha: I made these today as sweet potato fritters (minus zucchini so the mixture didn't need squeezing). I used 400g sweet potato, increased it to 2 eggs, added chopped fresh parsley, 3 chopped lean bacon (for DH) and a teaspoon of ground cumin. Really nice, I like that the flour is kept to a minimum so they don't taste doughy.
DD: I made thses for dinner tonight. DW and I really liked the flavour. I didn't get enough moisture out of the mix so they were a bit wetter than I would have liked. I added haloumi cheese when I chopped the sweet potato.
HBell: make a variation of these before I got my TC - grating was a pain! Keen to give it a go again now!
When I used to eat dairy, we'd mix sweet Chilli sauce and sour cream - so delicious!
Julia83C: Made these tonight to accompany my pumpkin/potato/carrot/coconut soup!
I used 600g sweet potato / 1 medium zucchini / 2 eggs / 100g spelt flour. Yum!!
NF: These were a huge flop for me I drained the liquid out and they just fell apart. Couldn't even turn them.
I ended up adding an extra egg and some more flour and making it into a slice. It's very delicious. Just didn't work for me as fritters.
«
Last Edit: September 16, 2014, 09:39:18 pm by Cornish Cream
»
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Judy from North Haven, South Australia
Make the most of every day, you never know what is around the corner.
meganjane
Hero Member
Posts: 3723
Re: Sweet Potato & Zucchini Fritters
«
Reply #1 on:
May 17, 2010, 04:26:03 pm »
They look great JD! Clever you
. What did your DH think of them?
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A great cook is one who can rustle up a fabulous family meal with some freezer burnt chops, wilted carrots, sprouting potatoes and cabbage that's gone brown on the cut edges.
The Bush Gourmand
judydawn
Global Moderator
Hero Member
Posts: 40116
Re: Sweet Potato & Zucchini Fritters
«
Reply #2 on:
May 17, 2010, 10:38:54 pm »
Thanks MJ. DH likes any vegie patty. He is not a sandwich for lunch type of person so generally we have a cooked lunch and something easy like this for tea. There are so many combinations you can use for vegetable patties.
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Judy from North Haven, South Australia
Make the most of every day, you never know what is around the corner.
achookwoman
Hero Member
Posts: 22056
Re: Sweet Potato & Zucchini Fritters
«
Reply #3 on:
May 18, 2010, 10:40:25 am »
JD, these look easy and I live vegie patties. So easy in thermomix.
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Invermay / Ballarat Victoria, Australia
http://achookwoman.blogspot.com/
http://achookie.blogspot.com.au
I Love Bimby!
Hero Member
Posts: 1849
Re: Sweet Potato & Zucchini Fritters
«
Reply #4 on:
May 18, 2010, 01:51:14 pm »
Yummo JD. These look so easy and we're big fans of veggie patties/fritters.
Thanks
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For a healthier lifestyle.
Thermomix addict and consultant.
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Thermomixer
Hero Member
Posts: 8369
Re: Sweet Potato & Zucchini Fritters
«
Reply #5 on:
May 20, 2010, 05:46:46 am »
Good work JD - simple with the TMX !
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Thermomixer in Australia
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- our joint blog in Oz - please feel free to join us.
Millipede
Jr. Member
Posts: 55
Re: Sweet Potato & Zucchini Fritters
«
Reply #6 on:
July 16, 2010, 02:57:54 am »
I made these last night thinking my kids would gobble them up due to the sweetness of the sweet potato. But they decided they were too runny
Mind you, I didnt squeeze through a sieve, I just squeezed batches of the mixture in my hands. I think next time I'd better remove the juice more thoroughly LOL, and adjust the flour for the batch rather than just going strictly by the recipe (which is probably what Judy intended!).
Oh as deference to my DH's low saturated-fat diet I used 2 egg whites instead of 1 whole egg.
I made this recipe along with the middle eastern cauli frtters and presented them on a bed of vegies (potato/carrot, diced, parboiled and then sauteed with mustard seeds). I served it up with some bread.
Middle easter cauli fritters
http://www.forumthermomix.com/index.php?topic=1417.0
Logged
JulieO
Hero Member
Posts: 5077
Re: Sweet Potato & Zucchini Fritters
«
Reply #7 on:
July 16, 2010, 07:42:44 am »
These sound really good Judy, I'll be making them.
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Denzelmum
Hero Member
Posts: 614
Re: Sweet Potato & Zucchini Fritters
«
Reply #8 on:
May 22, 2011, 04:28:54 am »
Made this for lunch today. Yum!
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Vegetarian family in Sydney
When you take time to prepare healthy food for family and friends, you are offering them a special gift. Not only will they feel nourished by the nutrients in the food but also by your generosity in creating delicious treats for their enjoyment.
Slice of Health
Sr. Member
Posts: 271
Re: Re: Sweet Potato & Zucchini Fritters
«
Reply #9 on:
August 05, 2012, 09:27:15 am »
I made these today as sweet potato fritters (minus zucchini so the mixture didn't need squeezing). I used 400g sweet potato, increased it to 2 eggs, added chopped fresh parsley, 3 chopped lean bacon (for DH) and a teaspoon of ground cumin. Really nice, I like that the flour is kept to a minimum so they don't taste doughy.
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Eva, Slice of Health (my personal Thermomix blog)
www.sliceofhealth.com.au
www.facebook.com/sliceofhealthrecipes
Darwin, NT
judydawn
Global Moderator
Hero Member
Posts: 40116
Re: Sweet Potato & Zucchini Fritters
«
Reply #10 on:
August 05, 2012, 12:13:30 pm »
Thanks for the review Kulsha, glad you enjoyed them.
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Judy from North Haven, South Australia
Make the most of every day, you never know what is around the corner.
Delightful Den
Hero Member
Posts: 2006
Re: Sweet Potato & Zucchini Fritters
«
Reply #11 on:
October 01, 2012, 12:40:52 pm »
I made thses for dinner tonight. DW and I really liked the flavour. I didn't get enough moisture out of the mix so they were a bit wetter than I would have liked. I added haloumi cheese when I chopped the sweet potato.
I will try these again.
Logged
HBell
Newbie
Posts: 7
Re: Sweet Potato & Zucchini Fritters
«
Reply #12 on:
October 06, 2012, 10:01:15 am »
I make a variation of these before I got my TC - grating was a pain! Keen to give it a go again now!
When I used to eat dairy, we'd mix sweet Chilli sauce and sour cream - so delicious!
Logged
Happy Thermochef Owner
Mother to two little girls & running a dairy and wheat free household!
JuliaC83
Full Member
Posts: 117
Re: Sweet Potato & Zucchini Fritters
«
Reply #13 on:
June 15, 2013, 10:42:04 am »
Made these tonight to accompany my pumpkin/potato/carrot/coconut soup!
I used 600g sweet potato / 1 medium zucchini / 2 eggs / 100g spelt flour. Yum!!
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Happily married since 27/03/2004
DS1 2007 Neuroblastoma survivor, Autism, ADHD
DS2 2009
Student Midwife - will graduate at the end of 2014
judydawn
Global Moderator
Hero Member
Posts: 40116
Re: Sweet Potato & Zucchini Fritters
«
Reply #14 on:
June 15, 2013, 11:42:54 am »
Thanks for the review Julia, your soup sounds nice too
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Judy from North Haven, South Australia
Make the most of every day, you never know what is around the corner.
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Forum Thermomix
Thermomix Recipes for TM5 and TM31
Vegetarian
(Moderators:
cookie1
,
judydawn
,
Cornish Cream
)
Sweet Potato & Zucchini Fritters