Cookie, I made one dip based on low fat ricotta and herbs from the garden. Added a bit of Greek yogurt to loosen it up. Also I roasted some Red Capsicums in the AF and added these to Hummus which I made in TMX . I left it a bit chunky. Also made a fish spread( not diet friendly) tuna in oil, drained, anchovies and butter. Mixed together until smooth. Lovely on toast, under a poached egg.