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Author Topic: Weight loss Challenge  (Read 551599 times)

Offline dede

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Re: Weight loss Challenge
« Reply #45 on: June 20, 2012, 05:38:43 am »
Quote from: stacelee on June 20, 2012, 04:40:32 am
Because I am in major work avoidance mode......I'm so over websites and pricelists today....An emperor penguin weighs between 22kg to 45kg according to wikipedia.....so I want to lose a small emperor penguin (or three large bags of dogfood) :P

Well at least we know now lol. Hopefully none of us need to loose a walrus :D
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Mandi, Mum of 5, Live in Tasmania. Work from home picture framing.

Offline Amy :-)

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Re: Weight loss Challenge
« Reply #46 on: June 20, 2012, 06:19:05 am »
Or a blue whale lol ;D
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Offline Wonder

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Re: Weight loss Challenge
« Reply #47 on: June 20, 2012, 07:05:13 am »
Cooking-ggod-looking, I just make mine up with whatever I have available but there are a few different threads on her and lots of information on the web. To any recipe I add a mixture of linseeds, chia seeds, almonds and sunflower seed for added goodness.
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Offline dede

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Re: Weight loss Challenge
« Reply #48 on: June 20, 2012, 07:45:36 am »
Oops

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Mandi, Mum of 5, Live in Tasmania. Work from home picture framing.

stacelee

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Re: Weight loss Challenge
« Reply #49 on: June 20, 2012, 07:53:03 am »
That cartoon reminds me of when a relative of mine decided she could eat as many marshmallows as she wanted to because they were fat free.  She wasn't happy when we tried to explain that it doesn't actually work that way.
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Offline dede

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Re: Weight loss Challenge
« Reply #50 on: June 20, 2012, 07:57:31 am »
Lol, never thought of that one :)
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Mandi, Mum of 5, Live in Tasmania. Work from home picture framing.

Offline Amy :-)

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Re: Weight loss Challenge
« Reply #51 on: June 20, 2012, 08:24:34 am »
Love the 'toon Mandi!! :D :D
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Offline Wonder

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Re: Weight loss Challenge
« Reply #52 on: June 20, 2012, 08:26:48 am »
This reminds of when I was at the gym last week, there was a gentleman on the scales and he kept turning them on and off and mumbling to himself, he then went and got one of the very young trainers and told her to check the scales because he was sure they were incorrect. The trainer weighed herself and said they seemed to be fine, the gentleman then insisted they were wrong because he was heavier than when he last got on them - the trainer then said to him "food and drink will tend to make you weight more so maybe you have just had more to eat and drink than you thought" - I found it hard to not laugh while I was doing my stretches on the floor beside them, they both then looked at each other for a minute and then walked away!!
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Offline Tan

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Re: Weight loss Challenge
« Reply #53 on: June 20, 2012, 09:06:32 am »
 :)
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Tan

Offline Tan

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Re: Weight loss Challenge
« Reply #54 on: June 20, 2012, 09:07:28 am »
 ;)
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Tan

Offline dede

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Re: Weight loss Challenge
« Reply #55 on: June 20, 2012, 09:10:49 am »
Some good advise there Tan :)
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Mandi, Mum of 5, Live in Tasmania. Work from home picture framing.

Offline CreamPuff63

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Re: Weight loss Challenge
« Reply #56 on: June 20, 2012, 10:32:14 am »
love it!
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Non Consultant from Perth, Western Australia

A balanced diet is a biscuit in each hand

Offline gertbysea

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Re: Weight loss Challenge
« Reply #57 on: June 20, 2012, 02:05:16 pm »
Quote from: fundj on June 19, 2012, 09:43:45 pm
:-)) start without me  ;D

Me too. Been there done that . Over it.  I am at the " life is too short " stage.

Gert

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Gretchen in Cairns, Australia

Life is like an onion; you peel off one layer at a time and sometimes you weep. Carl Sandburg.

Offline dede

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Re: Weight loss Challenge
« Reply #58 on: June 20, 2012, 09:29:01 pm »
Day 1 and I have been a good girl eating all the right stuff. Instead of grabbing something unhealthy on the run as a snack yesterday I had a bowl of yogurt with a banana. I had a big plate of veggies and a lean pork chop for dinner. I even ate breakfast (which I often don't )
They say it takes 3 weeks to form a habit, so it should become easier after that :D
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Mandi, Mum of 5, Live in Tasmania. Work from home picture framing.

Offline Coops

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Re: Weight loss Challenge
« Reply #59 on: June 20, 2012, 09:32:35 pm »
  I am interested in joining , but like others have tried and failed many times, only to end up bigger than ever and I  scared because I know I really cannot get any bigger. I am interested in hearing from those who have made successful long lasting changes to their diet snd kept the weight off and would like to know what a typical days food is like for them, portions, how much they exercise etc. I work around food all day long and it's really hard not to eat to much. I have been trying to create structure, so I have been having the dairy free protein shake, a yoghurt for morning tea, wraP for lunch, an up and go or rice cakes or something for afternoon tea then dinner. I think I eat to much dinner but I am so hungry after my long busy day!
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