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Author Topic: Keeping fit, staying strong  (Read 175238 times)

Offline deedub

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Re: Keeping fit, staying strong
« Reply #75 on: November 07, 2012, 04:17:04 am »
Take care DJ. I managed an hour walk (56 mins actually) while kids are at school. Downloaded a pedometer app - will post results later, still have school pickup and trip to doctor with DD to go, all on foot.
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Melbourne, inner north

Offline obbie

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Re: Keeping fit, staying strong
« Reply #76 on: November 07, 2012, 04:58:17 am »
nearly a hour, that is good..
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Offline droverjess

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Re: Keeping fit, staying strong
« Reply #77 on: November 09, 2012, 10:01:45 pm »
All my walking today was up and down stairs.
Plus hour and quarter out with push chair and toddler.

So not bad.
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Offline Halex

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Re: Keeping fit, staying strong
« Reply #78 on: November 09, 2012, 10:16:03 pm »
On moday I can swim laps again ;D

So unfit, hope it goes well & can build up my exercise.

H :)
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Offline Amy :-)

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Re: Keeping fit, staying strong
« Reply #79 on: November 09, 2012, 11:04:24 pm »
Well done DJ :D

And good luck Hally, you'll be great ;) I was going to start up at the pool again this coming week too :)
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Offline Kimmyh

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Re: Keeping fit, staying strong
« Reply #80 on: November 09, 2012, 11:09:20 pm »
Great job DJ.
I am out injured for a few days guys. My ankle is bruised and swollen after I landed on someone's foot at netball Thursday night :(. So i will be with you in spirit!
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Offline obbie

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Re: Keeping fit, staying strong
« Reply #81 on: November 10, 2012, 01:43:38 am »
I am going to start walking.. :)
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My Thermomix,  Kitchen Aid, Pizza oven, Nu Wave 5 in 1, Spatulas, all brings love, laughter, happiness, and great food  to my kitchen.

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Offline Wonder

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Re: Keeping fit, staying strong
« Reply #82 on: November 10, 2012, 02:27:30 am »
Go for it Obbie, even 1/2 hour each day can make a huge difference.

Went to the gym this morning and the air conditioning was broken, I hate exercising in the heat.
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Offline obbie

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Re: Keeping fit, staying strong
« Reply #83 on: November 10, 2012, 03:36:37 am »
Going to change my diet around Monday. see if I can loose 6 kilos. :)
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Offline EmeraldSue

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Re: Keeping fit, staying strong
« Reply #84 on: November 10, 2012, 04:07:04 am »
I'd like to do the same :)
I managed a brisk walk of about half an hour or more 4 days last week. I missed a day as I had to be in the city early one morning for a work seminAr.  Hopefully next week I'll make ir 5 days  :)
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Offline Amy :-)

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Re: Keeping fit, staying strong
« Reply #85 on: November 10, 2012, 06:57:00 am »
Go Obbie, we know you can do it :-*

Quote from: Wonder on November 10, 2012, 02:27:30 am
Went to the gym this morning and the air conditioning was broken, I hate exercising in the heat.

So do I Wonder, its horrible :( I usually go swimming on really hot days ;)

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Offline droverjess

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Re: Keeping fit, staying strong
« Reply #86 on: November 10, 2012, 09:09:18 pm »
Failure today. Almost all day in car, with few walks around houses and fields.

Oh well there is always tomorrow.
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Offline Amy :-)

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Re: Keeping fit, staying strong
« Reply #87 on: November 10, 2012, 10:39:38 pm »
DJ, this is going to sound very weird :-)) but I did read somewhere that squeezing your bum cheeks together while sitting down helps stimulate blood flow to your legs and strengthens your butt muscles. If you're sitting in the car for ages you could give it a try. Its not the most effective exercise but it makes you feel like you're doing something :D
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Offline Wonder

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Re: Keeping fit, staying strong
« Reply #88 on: November 11, 2012, 12:59:20 am »
I'm going to give that a try.

Way to much bubbles at a party last night so I think it will be a slower walk with the dogs to pick up our car from a friends.
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Offline Amy :-)

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Re: Keeping fit, staying strong
« Reply #89 on: November 11, 2012, 01:45:32 am »
Its actually really fun Wonder :) I'm doing it now while sitting at my computer. Its funny if you can get little rhythms going too ;D
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